Ashton Eaton, Decathlon Competitor Using Chiropractic In Rio Games

America’s hope Ashton Eaton, decathlon competitor using chiropractic in Rio games in order to stay loose, and perform at the highest level possible.  Ashton Eaton is competing in his second Olympic games and is hoping to take home another decathlon gold medal.

More and more sports teams and individual athletes are seeking out chiropractors to help stay healthy and boost their performance.  Keeping the spine flexible, stabile and healthy can make a significant difference on how the athletes body holds up to stress.  Doctors of chiropractic focus on analyzing the spine and nervous system to see if their is any dysfunction causing stress on the body.  Stress on the body for an Olympic athlete could be a strain, sprain, muscle weakness, neck or back pain.  Though constant wear and tear athletes experience spinal misalignments and nerve irritation; it is just par for the course if you are pushing the body that hard.  Using chiropractic manipulation or adjustments, spine and nerve irritation can be relieved which allows the body to heal, repair and fix itself; so the athletes are again ready to compete on the highest level.  Many professional and amateur athletes today use chiropractic care for preventative health; to make sure their body does not break down so they can continue competing on a high level.

Although many professional sports teams and college teams hire team chiropractors to look after their athletes, chiropractic works really well for the general population.  The general population may not be as physically stressed as athletes but most do have serious postural stress at their everyday jobs.  Chronic postural stress today shows up as migraine headaches, neck pain, back pain, chronic fatigue, sleep issues and more.  Ashton Eaton may use chiropractic once a week to make sure his body is ready for peak performance.  A stressed out attorney working 70 hours a week may go to the chiropractor once a week because their body keeps breaking down.  Either way there is definitely a need for spine and nervous system maintenance; just like a car, if you neglect the maintenance more severe issues will show up in the future.

In the Rio Olympics, Ashton Eaton, decathlon competitor relies on chiropractic care to keep fit, healthy and hopefully be ready for the next summer Olympics in Tokyo.  Find a local chiropractor to meet the needs of your body and your stress level.

The Benefits Of Holistic Medicine In Houston

Get healthier using holistic medicine
Get healthier using holistic medicine!

An introduction to the benefits of holistic medicine is a must before diving in to some kind of program or setting up an appointment with your local alternative health professional in Houston Texas.  Holistic medicine is an expression used to describe therapies that attempt to treat the patient as a whole, from the inside out. Allopathic medicine on the other hand treats an illness and symptoms whereas holistic medicine looks at an individual’s overall physical, spiritual, and mental wellbeing before recommending a program to restore your health. Each person brings a unique health history so it makes sense that it is very difficult to treat every patient with a certain symptom the same way with the same medicine; this is part of the reason why traditional medicine is failing us today.

Mainstream medicine is known for dangerously bombarding people with medications, the average American is taking 3 prescription medicines per day.  While drugs and surgeries can be life saving, traditional medicine fails in addressing the root cause of many chronic health conditions and this is why so many people are frustrated.  A toxic chemical or drug can force a reaction to happen in the body which many save your life but it is not a good option if you are trying to get rid of allergies, migraine headaches, digestive issues, neck pain, back pain, weight, sciatica or chronic fatigue.

Holistic medicine can use a variety of different testing procedures to help identify what is going on with your health, blood test, thermography scans, and other energy testing.  These alternative doctors do not rely so much on science and numbers, they really evaluate the individual patient to determine which systems of the body need support.  When you walk out of a holistic medicine office you most likely will have natural supplements or vitamins, herbal remedies, diet advice and other lifestyle recommendations but definitely no drugs or surgeries and this is a refreshing change.

Holistically trained doctors are such practitioners as chiropractors, osteopaths, naturopaths, herbalists, nutritionists and alternative minded doctors.  Most of these professionals have had person experience overcoming serious health conditions naturally after medicine had failed them time and time again.  Treating the person as a whole means identifying the main systems that optimize proper function, meaning optimal health of the body.  The two systems of the body that need to be functioning optimally to give you optimal health are the spine and nervous system, and the organ and gland systems.  Nerve flow to each and every cell, tissue, organ and gland in the body is key, chiropractors are by far the best choice to correct and maintain spine and nerve interference in a natural way.  Organs and glands need energy and they get this energy from proper nutrition, unfortunately most Americans are not getting even close to what the need as far as adequate nutrition.  Poor nutrition equals poor fuel which leads to break down of organs and glands, over time this wear and tear will cause major symptoms in the body.

How long do you want the nerve flow to your pancreas to be subpar? How long do you want to go getting inadequate nutrition and fuel to your heart? How long can you go without getting proper nutrients to your brain so that is can fire nerve signals like it is supposed to?  How long can you deprive your adrenal glands of adequate nutrition before you have no energy and are stressed out to the max?  This is how holistic medicine views optimal health, they help you come up with a natural program to overcome these problems that need to be corrected.

To understand holistic medicine you have to know it and experience it and definitely be open to it.  If you are wrapped up in feeling bad and getting a pill to make you feel better than this alternative medicine path is not right for you.  Find a local Houston Texas holistic doctor today and start taking charge or your own health.

Why Good Nutrition Is A Key To Optimal Health


Natural Fat And Weight Loss Diet
Natural Weight Loss Diet

Nutrition is one of the key things that help to keep people healthy. However, people tend to not know why feeding the body with nutrition is so important for them to do. This means they tend to avoid using a properly balanced diet or even using the right nutrition to get their body to perform at peak levels. By knowing just how important this is, though, people have a tendency to start paying attention to their diet better and this makes it easier for people to get the right food included in their diet and know they will not need to overdo the supplements and vitamins. Inadequate nutrition over time causes wear, tear and breakdown of all organ and gland function.  This means that processes like hormone balance, energy production, detoxification, elimination and proper metabolism start to fall by the wayside.  The body is not able to function without proper nutrients on a daily basis, as a result we see more and more people suffering with weight gain, brain fog, digestive issues, migraine headaches and chronic fatigue.  A proper diet plan is a key component to any natural weight loss program, hormone balancing, yeast cleanse or immune boosting program.  Adequate quality nutrition takes significant stress off of the body and allows it to focus on healing and repairing which will restore energy and vitality to the body.

With the right nutrition being figured out it makes it easier for people to eat food that is healthy for them and will provide them with only the best nutrition. This way people are going to get the foods the body needs to have and avoid a lot of the foods the body does not need to have to be considered healthy. For example, this often means people will have a chance to get more vegetables in their diet and know it is going to provide them with more energy over the long term compared to the short burst energy gains people get from energy drinks.

Eating a whole food diet also allows the body to make better use of nutritional supplements, no matter how good your diet is it is almost impossible to get the adequate nutrients you need on a daily basis. Usually people never think about this, but when they are not getting the right food intake they tend to feel drained all the time. The reason they are drained is they are going to be missing some of the key nutrients the body has to have for it to function properly. This often means people end up taking supplements to help provide the body with the energy boost, and unfortunately they end of taking cheap, synthetic vitamins which do not help improve their health. The cleaner the diet, the better your health will be year after year and then just supplement the body with good quality, whole food vitamins to make up for what you are not getting.

Healthier living is something else people will enjoy when they are feeding the body properly with nutrition. While people may claim they never get sick, they need to realize this is often because of the way their diet is shaping their immune system. This means people will not have to be concerned about getting sick as often because the immune system has the proper support in place and it is going to continue to have this support because it is getting fed properly. Believe it or not most of the immune system is housed in the gut; the more unhealthy the gut is the more likely you are going to come down with the flu, respiratory tract infections, viruses, yeast and much more. By eating healthy and getting good probiotics you will allow the gut and GI tract to have the right balance of good and bad bacteria and as a result your health will continue to improve for the better.

For a lot of people they need to realize it is very difficult for them to get the proper nutritional support at times for the body. This is when people should know why feeding the body with adequate nutrients is so important for them to do. By knowing about this, it is going to be easy for people to get the right diet plan in place and know it is going to help them in getting the energy boost they need, sleep better, digest food more efficiently and lose unwanted weight.